There is no shortage of advice and guidance available to manage stress - some excellent techniques and psychological methodology. However, in a complicated world we could use a little more simplicity.

In this blog post I share a simple way to manage stress using what I call “R.E.S.T” Daily.

It is amazing what happens inside our brains when we learn something new. The creation of new connections occurs between neurons. The more we exercise our mind, the stronger the connections get. Your brain literally rewires itself.

Explore the traits of a life-long learner and the connection to your wellness journey and lifestyle change in this blog post.

If you are thinking about going plant-based or just curious about others that have, in this blog post we share 6 things we learned from our personal experience.

How does wellness play a role in leadership?

Leadership development is an essential mechanism to support effective leadership across an organization. There are excellent programs that provide skill improvements in communication, empathy, coaching, decision-making and employee engagement.

During the pandemic, leaders were at the front-lines dealing with challenges they never would have imagined. A spotlight was placed on what it means to be Human. Empathy. Leaders learned the importance of connecting with their team and employees in meaningful ways as many were dealing with external stressors of the highest levels.

In this blog post, we share 4 ways leaders can support their team’s wellness.

During the time period between graduating high school/college and retiring, there are 43 to 47 years of time on Earth. We fill up that time with achieving more “milestones” (perhaps getting married, children, pets, vacations, work achievements and promotions, acquiring and accumulating material items).

What if we could spend those 43 to 47 years intentionally focusing on wellness (nutrition, physical activity and mindset) and making conscious choices in our decisions surrounding our well-being?

Investing time and attention to your health and wellness is equally as important as investing in your financial future.

In our culture we idolize being busy. Almost too busy to take care of our nutrition and fitness needs while wanting to be more productive in our professional life.

In the workplace, eating healthy and staying fit is sometimes a challenge when we have to travel, or race from one meeting to the next, take back-to-back phone calls and prepare for the next day.

In this post we share 6 ways to incorporate healthy eating and fitness into your work-life.

Visualize this: you jump into the “Space Invaders” video game. The aliens in the game are the external stressors of your life, barreling down towards you. Your quest is to eliminate as many as you can.

How would you do it?

In this blog post we help you discover ways to make space and time in your life to focus on your nutrition, physical activity and wellness to eliminate stress.

Eating healthy can be a challenge when food costs are rising due to inflation.  According to the Consumer Price Index's recent data, the food-at-home index rose by 13.5% since last August 2021.

Whether you work from home, are a hybrid employee, work in an office or traveling - making good food choices is important for your overall wellness.  If you start to track your food expenses, you may be surprised at how quickly your food costs can rise and you may start to think “Where did it all go?” or perhaps, “I want to eat healthier but I think it’s going to be too expensive!”

In this blog post, we explore ways to eat healthy and nutritious foods while being cost-conscious.