Supermarket Cheap? Eating Healthy on a Budget

Eating healthy can be a challenge when food costs are rising due to inflation.  According to the Consumer Price Index's recent data, the food-at-home index rose by 13.5% since last August 2021.

Whether you work from home, are a hybrid employee, work in an office or traveling - making good food choices is important for your overall wellness.  If you start to track your food expenses, you may be surprised at how quickly your food costs can rise and you may start to think “Where did it all go?” or perhaps, “I want to eat healthier but I think it’s going to be too expensive!”

In this blog post, we explore ways to eat healthy and nutritious foods while being cost-conscious.