The pressure of obtaining the ideal state of wellness and fitness in a certain timeframe may push us to act and make a change, but with reckless actions, without intention or direction. When making a healthy lifestyle change, what is the value in recognizing if you have drive versus desperation?

“BLAH”: That feeling of languish, apathy, lethargy, low energy, hopelessness, lack of motivation. Even with the best intentions of taking care of ourselves daily, we can experience that feeling of “blah” from time to time. In this post I created “RISE & LIFT”, a list with 8 simple tips to help you take flight!

Happy Valentine’s Day! Traditionally, Valentine’s Day has been celebrated by purchasing flowers, chocolate candies, jewelry, a fancy dinner, etc. Today, let’s take a moment to turn inward to the matters of the heart. In this blog post, I share nutrition, physical activities and mindfulness/yoga for a heart-healthy day. Bonus! A recipe for one of our favorite dinners: BBQ Tofu & Brown Rice Bowl.

It's a New Year! This is a popular time of the year for goal-setting in our professional lives and many of you are familiar with S.M.A.R.T Goals. What about your personal life and well-being?

In this blog post, you will learn how to use the S.M.A.R.T Goal methodology for your personal life when setting your lifestyle goals.

If you are thinking about going plant-based or just curious about others that have, in this blog post we share 6 things we learned from our personal experience.

During the time period between graduating high school/college and retiring, there are 43 to 47 years of time on Earth. We fill up that time with achieving more “milestones” (perhaps getting married, children, pets, vacations, work achievements and promotions, acquiring and accumulating material items).

What if we could spend those 43 to 47 years intentionally focusing on wellness (nutrition, physical activity and mindset) and making conscious choices in our decisions surrounding our well-being?

Investing time and attention to your health and wellness is equally as important as investing in your financial future.

In our culture we idolize being busy. Almost too busy to take care of our nutrition and fitness needs while wanting to be more productive in our professional life.

In the workplace, eating healthy and staying fit is sometimes a challenge when we have to travel, or race from one meeting to the next, take back-to-back phone calls and prepare for the next day.

In this post we share 6 ways to incorporate healthy eating and fitness into your work-life.

Visualize this: you jump into the “Space Invaders” video game. The aliens in the game are the external stressors of your life, barreling down towards you. Your quest is to eliminate as many as you can.

How would you do it?

In this blog post we help you discover ways to make space and time in your life to focus on your nutrition, physical activity and wellness to eliminate stress.