As summer approaches, it's the perfect time to embrace the abundance of fresh produce, nourish our bodies with healthy plant-based meals and take steps towards relaxation and reducing stress. In this post I share 3 plant-based recipes that also have stress-reducing benefits.

March 7th is celebrated annually as “National Plant Power Day”!

Celebrate Plant Power Day by choosing healthy and nutritious plant-based foods.

Enjoy this FREE GUIDE with all things plants including: Plant-based substitutes, healthy plant additions, key vitamins and supplements, how to read nutrition labels and where to find plant-based restaurants in your area or while traveling.

If you are thinking about going plant-based or just curious about others that have, in this blog post we share 6 things we learned from our personal experience.