3 Refreshing Plant-Based Summertime Recipes to Reduce Stress
As summer approaches, it's the perfect time to embrace the abundance of fresh produce and nourish our bodies with healthy plant-based meals.
Not only do these recipes offer a burst of flavor, but they also contain ingredients known to promote relaxation and reduce stress.
So, grab your apron and get ready to enjoy these three delicious plant-based recipes that will help you unwind and find tranquility during the sunny days!
Cooling Cucumber and Avocado Gazpacho
This chilled soup is a perfect way to beat the summer heat while providing a dose of stress-reducing nutrients. Cucumbers are hydrating and contain natural stress-fighting compounds, while avocados offer healthy fats that promote brain health and improve mood.
This chilled soup is a perfect way to beat the summer heat while providing a dose of stress-reducing nutrients. Ingredients:
2 large cucumbers, peeled and chopped
1 ripe avocado, peeled and pitted
1 green bell pepper, seeded and chopped
1 small onion, chopped
2 cloves of garlic, minced
Juice of 1 lime
Handful of fresh cilantro
Salt and pepper to taste
Directions:
1. In a blender, combine all the ingredients and blend until smooth.
2. Season with salt and pepper to taste.
3. Chill in the refrigerator for at least an hour before serving.
4. Garnish with fresh cilantro and serve cold.
Nourishing Buddha Bowl
This colorful and nutrient-packed Buddha Bowl is not only visually appealing but also provides a variety of stress-reducing ingredients. Packed with fiber, vitamins, and minerals, this bowl will leave you feeling satisfied and calm.
Ingredients:
1 cup cooked quinoa
1 cup roasted sweet potatoes, cubed
1 cup steamed broccoli florets
1 cup mixed greens
1/2 cup cherry tomatoes, halved
1/4 cup sliced avocado
1/4 cup chickpeas, roasted
2 tablespoons tahini dressing
Directions:
1. Assemble the cooked quinoa, roasted sweet potatoes, steamed broccoli, mixed greens, cherry tomatoes, avocado, and chickpeas in a bowl.
2. Drizzle the tahini dressing over the ingredients.
3. Toss gently to combine and enjoy.
Calming Lavender Lemonade
This refreshing lavender-infused lemonade will help soothe your senses and promote relaxation. Lavender has long been used for its calming properties, making it a perfect addition to your stress-reducing summer beverage.
Ingredients:
4 cups water
Juice of 4 lemons
1/4 cup date syrup
1 tablespoon dried culinary lavender
Directions:
1. In a small saucepan, bring 2 cups of water to a boil.
2. Remove from heat and add the dried lavender. Let it steep for about 10 minutes.
3. Strain the lavender-infused water into a pitcher.
4. Add the lemon juice, date syrup, and the remaining 2 cups of water.
5. Stir well to combine and chill in the refrigerator.
6. Serve over ice and garnish with a sprig of fresh lavender or lemon slices.
Incorporating stress-reducing plant-based recipes into your summer menu can provide a delightful way to unwind and find balance.
These recipes showcase the vibrancy of seasonal ingredients while nourishing both the body and mind. So, take a moment to savor the flavors and embrace the tranquil benefits these dishes offer.
Wishing you a stress-free and refreshing summer! 🌱
