As summer approaches, it's the perfect time to embrace the abundance of fresh produce, nourish our bodies with healthy plant-based meals and take steps towards relaxation and reducing stress. In this post I share 3 plant-based recipes that also have stress-reducing benefits.

Engaging in gardening and tending to houseplants can have numerous stress-reducing benefits as well as provide you with the opportunity to grow and include more nutritious whole food plants into your diet. In this blog I share 5 ways in which gardening and caring for houseplants can help to reduce stress while providing nutrient-dense foods!

The pressure of obtaining the ideal state of wellness and fitness in a certain timeframe may push us to act and make a change, but with reckless actions, without intention or direction. When making a healthy lifestyle change, what is the value in recognizing if you have drive versus desperation?

“BLAH”: That feeling of languish, apathy, lethargy, low energy, hopelessness, lack of motivation. Even with the best intentions of taking care of ourselves daily, we can experience that feeling of “blah” from time to time. In this post I created “RISE & LIFT”, a list with 8 simple tips to help you take flight!

If you are thinking about going plant-based or just curious about others that have, in this blog post we share 6 things we learned from our personal experience.