There is no shortage of advice and guidance available to manage stress - some excellent techniques and psychological methodology. However, in a complicated world we could use a little more simplicity.

In this blog post I share a simple way to manage stress using what I call “R.E.S.T” Daily.

Visualize this: you jump into the “Space Invaders” video game. The aliens in the game are the external stressors of your life, barreling down towards you. Your quest is to eliminate as many as you can.

How would you do it?

In this blog post we help you discover ways to make space and time in your life to focus on your nutrition, physical activity and wellness to eliminate stress.