Have you ever returned from vacation and felt like you needed another vacation right away? Going on vacation should be a time to refresh and re-energize. An escape from busy life. For some, returning from vacation can feel like it never happened - exhaustion, fatigue and the effects of travel stress set in shortly after arriving home.

If you’re trying to maintain a healthy lifestyle while on vacation and find it difficult, you may just give up and “binge” in the spirit of having fun. In this blog post, we share tips on how to have fun, maintain your healthy lifestyle on vacation and return home feeling more energized than when you left!

The pressure of obtaining the ideal state of wellness and fitness in a certain timeframe may push us to act and make a change, but with reckless actions, without intention or direction. When making a healthy lifestyle change, what is the value in recognizing if you have drive versus desperation?

“BLAH”: That feeling of languish, apathy, lethargy, low energy, hopelessness, lack of motivation. Even with the best intentions of taking care of ourselves daily, we can experience that feeling of “blah” from time to time. In this post I created “RISE & LIFT”, a list with 8 simple tips to help you take flight!

What happened when we took a break from our daily strength-training workout routine and practiced yoga every day for one week?

Read this post to find out!

It's a New Year! This is a popular time of the year for goal-setting in our professional lives and many of you are familiar with S.M.A.R.T Goals. What about your personal life and well-being?

In this blog post, you will learn how to use the S.M.A.R.T Goal methodology for your personal life when setting your lifestyle goals.

It is amazing what happens inside our brains when we learn something new. The creation of new connections occurs between neurons. The more we exercise our mind, the stronger the connections get. Your brain literally rewires itself.

Explore the traits of a life-long learner and the connection to your wellness journey and lifestyle change in this blog post.